Eat the right foods. Build your diet on lean protein sources and fresh vegetables. Add in fresh fruits and small amounts of whole grain and healthy fats. Eat mostly fresh, unprocessed foods. Limit simple carbs in the form of added sugars, crackers, granola bars, rice, pasta, potatoes, and breads. Carbs should come mostly from low fat dairy, fresh veggies/fruits and small amounts of whole grains.
