We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Diversify. Team up with a buddy to walk on Saturday mornings, take an aqua-fit class on Tuesday and Thursday evenings, use your treadmill on Monday, Wednesday, Friday mornings, and follow a YouTube yoga video on Sunday. Your body will benefit from the different types of exercise.
