We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Water Up. Be sure to drink plenty of water throughout the day—not just while exercising. Chances are you don’t need a sports drink to replace electrolytes unless you are sweating heavily. Use a refillable BPA-free water bottle.
