We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Literally Train. Sign up for a 5K and start training for the race. With an event scheduled, you’ll have something specific to work towards. There are numerous programs you can download and follow. Get a friend with a similar fitness level to train with you. Post your end-of-race pics on social media to inspire your following.
