Milk
- A simple glass of milk provides 8 grams of protein. The brand Fairlife milk boosts the protein up to 13 grams and is lactose-free.
- Add no-added-sugar chocolate milk powders, hot cocoa mix, chocolate syrup or Carnation Instant Breakfast—enjoy hot or cold.
- Use milk as the basis for a smoothie—just add protein powder, fruit, peanut butter, yogurt, or juice for a breakfast treat.
