Register for an event (with friends or family if possible). Make it something fun, like a color run, or something meaningful, like a walk to raise money for cancer. The anticipation of the event will keep you training towards the goal.
Fitness Fun: Post 9
Posted on April 11, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
