A better way to find comfort, keep serotonin levels up, and boost your mood and energy:
Don’t cut the fat content of your diet too far. Small amounts of nuts, seeds, and unsaturated oils are important for good health and happy moods.
Comfort with Healthy Fats
Posted on February 5, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
