Develop stress management skills before you need them. Nothing derails a healthy lifestyle pattern like a major life stressor. The body’s reaction to stress sets you up for overeating and fat storage. Keep in mind that stress isn’t the event or situation; rather it’s your reaction to that event or situation. You can learn to control your body’s reaction, but you need to put skills in place ahead of time. If you wait until the stressor(s) hits, it will likely overwhelm your best intentions. If you have a tendency to eat in response to stress, this is a must, because life happens and stress will come. Meditation, guided relaxation, regular exercise, good sleep habits, positive thinking, and healthy escapes can all be positive stress management skills to develop. Seek professional help if you need it.
Develop Stress Management Skills Before You Need Them
Posted on October 4, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
