We’ve never had more evidence about how the foods we eat impact our health—for better or worse. But knowing and doing are two very different things, and although we realize that eating something isn’t good for us, it’s quick, easy, and we like it, so we don’t change. Here are a few recent studies that might provide the incentive needed to make better food choices, because after all, we are what we eat.
You are what you eat
Posted on July 30, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
