Want to Conquer the Holidays this Year?
Eat an extra serving of vegetables today. Vegetables are full of nutrients, light on calories and a great source of fiber.
Eat More Veggies
Posted on December 18, 2019 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
