Eggnog Protein Drink
1 scoop Matrix 5.0, Simply Vanilla
1 cup of skim milk
¼ cup egg substitute
1 Tbsp Instant pudding, vanilla, sugar-free, dry
½ tsp. vanilla extract
Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving. Makes one serving.
Nutrition information per serving: 183 calories, 27 grams protein, 2 grams fat, 197 mg sodium, 269 mg calcium.
