Enjoy your food. Eating is a big part of our lives. Now that you’re eating smaller amounts, you can focus on quality. Make the decision to eat delicious healthy foods that nourish your body. Take small bites and savor the food. Appreciate the role food has in providing your body with the nutrients and energy it needs to function at its best.
Enjoy Your Food
Posted on September 25, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
