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June Newsletter: Family Health

Posted on May 27, 2014 by Deb Hart

Family Health

Many weight loss surgery patients state that one of the big reasons for having surgery is to be a good role model for their children. That is important since kids learn healthy and not-so-healthy behaviors from their parents. And if one of your children is overweight, they will be more successful at losing weight if the rest of the family eats healthy and exercises. Just what steps can you take to prevent your kids from becoming overweight or helping them to lose weight if they need to?

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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