Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.
Fiber up sandwiches—use high fiber wraps, add sliced tomato, lettuce and alfalfa sprouts.
Fiber Up Sandwiches
Posted on April 17, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
