We fill up on processed foods and don’t eat what’s good for us, and that can make us sick. Eating 5 servings of fresh vegetables and 2 serving of fresh fruit reduces your risk of death at any point in time from all causes by 42 percent.
Filling up on junk? Higher risk of death?
Posted on July 4, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
