Join an adult sports league—softball, soccer, basketball, or bowling. It’s great to be part of a team, and the structured practices and games can help keep you on schedule.
Fitness Fun: Post 10
Posted on April 12, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
