Get out of your comfort zone. Strap on rollerblades. Try indoor rock climbing. How about taking a salsa or hip hop class? Did you always want to learn how to line dance? Plan to try a new activity each month. You’ll be sure to find something to fall in love with.
Fitness Fun: Post 4
Posted on April 6, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
