Obesity is a complex disease–more than a simple equation of “more calories in than out.” Sure, the lack of energy balance is part of it, but that isn’t the whole story. Our genetics, environment, emotions, hormones and even gut bacteria get involved and once weight is gained, the body fights to keep it.
Focus on Success
Posted on October 2, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
