Eggs are a great inexpensive, super food that can be prepared and enjoyed in a number of ways. Whether it be cooked scrambled, fried, poached, or boiled – you can enjoy eggs’ amazing benefits! Eggs are a great source of protein at 6 grams per egg. They also house a variety of micronutrients including vitamin B12, vitamin B6, vitamin D, zinc, selenium, iron, and copper. Check out Egg-Land Best Hard-Cooked Peeled Eggs for a quick on-hand high-protein snack!
