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Fuel Up–During Workout

Posted on July 14, 2016 by Deb Hart

During Your Workout

Be sure to sip on water throughout your workout. If you perspire heavily, a calorie-free sports drink may be helpful; otherwise, stick to water.

Download Healthful Habits: Fuel Up for Fitness

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198