Winter Workout Motivation
- Head to bed earlier at night (no TV or computer for an hour before bedtime) and set your alarm for a morning workout. It’s dark, but getting your workout in first thing is an energizing way to start your day.
Get Going First Thing
Posted on February 20, 2018 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
