In our world, there are many people and things vying for our attention. Some deserve a top spot on our priority list (faith, family, and friends) without a doubt. Others need to be near the top too (job and home). After these top priorities, it is essential to carve out time and activities that are just for you. After all, when you are well-fueled and at your best, you will be better equipped to care for others. Here are some ways that you can put yourself and your health first.
Get Those Priorities Straight
Posted on July 23, 2019 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
