Summer is a great season to move away from highly-processed foods and instead prepare meals with fresh ingredients, including seasonal fruits and vegetables. Add quick proteins that don’t require cooking like tuna, cottage cheese, Greek yogurt, rotisserie chicken, black bean burgers, shrimp, or krab sticks.
Go Fresh
Posted on June 14, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
