Looking to the Future: Perhaps it is a milestone birthday, an encounter with someone older than you or a health scare that brings you to the realization that your daily behaviors will have a direct impact on the kind of life you will be able to live in the future. Maintaining health and independence as we age takes dedication to eating right and exercising regularly.
Healthy Inspirations: Part 9
Posted on May 7, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
