Health-minded Friends/Family/Co-workers: These are the people you encounter on a regular basis and their healthy behaviors and attitudes rub off. Spend more time with those who encourage and inspire you to be all that you can be and less time with those who hold you back.
Healthy Inspirations: Post 2
Posted on April 30, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
