Take on a Challenge: Challenges like the couch to 5K, 10,000 steps, walk for breast cancer, Make-A-Wish 3-day bike ride, and many others are popular because they inspire us to work hard to meet the goal. A common goal like this builds camaraderie and often a sense of a higher purpose that inspires us to do more than we otherwise would.
Healthy Inspirations: Post 7
Posted on May 5, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
