Need to Feel Better: Sometimes inspiration comes from the simple fact that you are sick and tired of feeling sick and tired. The desire to gain back the energy and physical abilities that have been lost over time may be your catalyst to move forward with healthy behaviors.
Healthy Inspirations: Post 8
Posted on May 6, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
