Make a bread-less sandwich using leafy green wraps in place of the bread, and then fill it with lean meat, low fat cheese and veggies.
Learn more about building a better lunch.
How to Build a Better Lunch
Posted on May 22, 2019 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
