Keep positive. Negative self-talk can derail the most enthusiastic person. Find a new mantra and when you hear a negative thought creeping into your mind, replace it right away with something like, “I can do this!”
Keep Positive
Posted on December 9, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
