We have very complex mechanisms that control body weight. As scientists begin to learn more about these mechanisms, it is becoming clear that our weight issues are not simply a result of eating too much and not moving enough. With more than two-thirds of Americans now overweight, we’re finding that modern lifestyles prime our bodies for weight gain. Factors such as stress, inadequate sound sleep, processed food, and even the bacteria that live in our intestines have big impacts on what we eat and how our bodies respond. Making a few changes to your lifestyle might just boost the effectiveness of weight loss surgery and further improve your health and well-being.
Who Knew?
Posted on August 3, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
