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Laughter is Good Medicine

Posted on December 12, 2015 by Deb Hart

Holiday Activity #12

Laughter is good medicine.  What makes you laugh?  Is it a funny movie, a funny book, watching the monkeys at the zoo, people-watching, a great friend or a good comedian?  Find an opportunity or two this week to laugh more than you normally do.

Download Healthful Tips: 31 Holiday Activities

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

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