Let your energy bloom as you take advantage of the warmer springtime air to get outdoors and start a purposeful exercise program. Are you looking for more energy, preparing for summer activities, wanting to shape up or get your weight loss back on track? Set some easy goals first to build your confidence and then go from there.
Let your energy bloom
Posted on March 14, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
