Yogurt
Yogurt is delicious and versatile. The biggest challenge is finding a product that is low in sugar. You can start with a plain yogurt or a plain Greek yogurt for more protein and then add your own flavoring. Dannon Triple Zero and Kroger Carb Master are pre-flavored and free of added sugars.
Yogurt lends itself to a variety of breakfast treats, besides eating it right out of the carton.
▪ Make a parfait by layering it with berries and then top with a few slivered almonds.
▪ Add it to your favorite smoothie recipe.
▪ Stir 2 tbsp powdered peanut butter into 6 oz of vanilla yogurt and top with bananas.
▪ Blend with fat-free cream cheese and a little lemon zest and top with fresh fruit.
