Balance convenience. The cost of convenience often shows up on the price tag. Life is busy and we can’t always prep from scratch. Find the balance that works for you. If buying single serving cottage cheese means that you’re more likely to put it in your lunch bag, then it may be worth the extra expense. Look for convenience foods with less processing and fewer additives. These are becoming more plentiful as food companies respond to consumers wanting to know what is in the food they are eating by simplifying ingredients.
Mini Meals – Balance Convenience
Posted on October 8, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
