Portion right. The purpose of eating small frequent meals is to spread your intake throughout the day, not to increase the amount of food that you consume in a day. Being mindful of portion sizes is important. Keep portions to ¼ – 1 cup per meal by using smaller plates and bowls, and measure food occasionally so you can eye-ball portions more accurately.
Mini Meals – Portion Right
Posted on October 5, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
