Nix the added sugar. So many reasons to stay away from added sugar, but it is everywhere–you need to make a concerted effort keep it out of your diet. Avoiding processed foods is a good start: read labels and ask questions when eating out. If you need a sweet fix, use stevia—it’s a natural sugar sub.
Nix the Sugar
Posted on July 16, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
