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Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

• Create a care package and send it to an active military unit (operationgratitude.com)
• Hug a friend and let them know how much they mean to you.
• Send an unexpected card to someone you know.
• Cook a little extra and share it with a neighbor or friend in need.
• Help a senior with everyday tasks like grocery shopping, cleaning, or food prep.

Download Healthful Tips: Spread Holiday Cheer

Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

• Smile and say hello to three strangers.
• Buy extra cat and dog food and gather old blankets to donate to your local animal shelter. Spend some time playing with the animals while you are there.
• Send a thank you card to the officers at your local police or fire station.
• Help out an elderly or needy neighbor by shoveling their walk, checking on them, visiting, or dropping off food.
• Give a child your undivided attention.
• Pay for the person in line behind you.

Download Healthful Tips: Spread Holiday Cheer

Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

• Write a positive comment on a friend’s social media page.
• Leave a big tip for good service.
• Learn the names of people you encounter throughout your day and greet them by name.

Download Healthful Tips: Spread Holiday Cheer