Bariatric Weight Loss Surgery News and Info

Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

• Put inspirational quotes on sticky notes and leave on co-workers’ desks.
• Write a recommendation for a co-worker on LinkedIn.
• Babysit for parents who need a night out.Download Healthful Tips: Spread Holiday Cheer

Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

• Listen intently to people.
• Donate blood—one pint can save up to three lives.
• Volunteer at a hospital, homeless shelter, nursing home. Volunteermatch.com can help you find a good fit.

Download Healthful Tips: Spread Holiday Cheer

Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

• Hold the door open for the person behind you.
• Clean out all your old clothes and donate them to someone in need.
• Write a positive online review about a local business you like.

Download Healthful Tips: Spread Holiday Cheer