To Be Mindful
It’s easy to be so busy this time of year that we don’t really take time to enjoy any of it. Purposely take a few moments throughout each day to stop and notice the wonder of the season—the decorations, the lighting, the smells, the traditions, and of course family and friends. Little things, like picturing and appreciating the person as you’re wrapping their gift or writing their card, can turn a mundane task into a meaningful moment.
To Be Realistic
We are shown images of happy families and friends celebrating the holidays with beautiful elaborate decorations and extravagant meals. Don’t let these cheery images set your expectations too high. They simply do not match reality for many people. You or a family member may be experiencing hardships that don’t just disappear for the holidays. Your family simply may not be that happy. You may have unique situations and family members to deal with. It’s okay that your holiday experiences don’t match the created media images. This is your holiday and you can savor the beautiful moments, big or small.
To Be Joyful
What particular parts of the holiday season make you happy? Take 5 right now and make a quick list. You can add to it later, but those first thoughts are going to be where you want to concentrate your time, energy and financial resources. While you’re at it, write down any people or events that are too stressful or just-not-enjoyable that you you’d rather avoid this year.
