Reason #7 to eat an apple a day:
Boost your Immune System – An antioxidant, quercetin, found in red apples can fortify your immune system.
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Reason #6 to eat an apple a day:
Give you a Happy Heart – The fiber in apples binds with fats in the intestine and lowers blood cholesterol levels, reducing the risk for heart disease.
Reason #5 to eat an apple a day:
Shut Down Diabetes – A study found that women who ate at least one apple a day were 28% less likely to develop type 2 diabetes than those who didn’t. The fiber in apples helps to blunt blood sugar swings.
