Reason #4 to eat an apple a day:
Apples are Cancer Fighters – Compounds found in the apple peel, triterpenoids, fight cancer cells with anti-growth activities.
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Reason#3 to eat an apple a day:
A Sharp Brain – Studies show promise that eating apples helps to fight the effects of aging on the brain and may reduce the risk of Alzheimer’s and Parkinson’s diseases.
Reason #2 to eat an apple a day:
A Bright Smile — Biting and chewing an apple stimulates saliva, lowering bacteria levels and reducing tooth decay.
