Reason #1 to eat an apple a day:
Smooth Digestion -– Apples are rich in pectin, a fiber that helps to promote a healthy microbiome (a good amount of the right kind of bacteria in your intestine). An apple’s fiber helps food pass through the digestive tract smoothly without constipation or diarrhea.
You’ve probably heard the saying, “An apple a day keeps the doctor away.” This is actually solid health advice—apples are chock full of vitamins, minerals, antioxidants (disease-fighting compounds) and fiber. So what will eating an apple a day do for you? Watch for posts in the upcoming days to find out.
When you’re developing your support team, be patient with people. The changes in you impact them in some way and change can be difficult. Be open and provide gentle education and guidance—asking clearly for what you need. Many will adjust with time and your relationship will be stronger than ever. Your journey may be richer if you are able to develop a strong group of supporters around you, but also remember that you don’t need anyone but yourself to be successful. With the help of bariatric surgery, you need to take control of your food and exercise behaviors. Be determined and steadfast in your daily efforts.
