Therapist — Utilizing the services of a professional therapist can help you to work through emotional issues and put some solid stress management skills in place. Setting aside structured time each week to work through issues and build new skills is essential. Most people are not very likely to do that on their own. The insight of someone who is trained and not close to the emotions of your particular situation may be able to help you make breakthrough progress that wouldn’t otherwise happen.
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Support Groups – There is really nothing like the support of those who have walked in your shoes. In-person and online support groups are a great way to get information and inspiration. You’ll gain valuable insight from others’ successes and their struggles. Online, you can ask a question at any hour of the day and get a response (or several) back right away. Getting and giving support is a great way to develop friendships and strong support relationships.
Your Barix Clinics Team – We want to cheer your successes and help you problem-solve challenges. Don’t hesitate to contact us between appointments. Please realize that although you may be embarrassed to ask a question or admit a challenge, we are a very non-judgmental group. You will not disappoint us by being honest. We work for you and value the opportunity to be a part of your journey.
Download On Track with Barix: Developing a Support Team
