Take Time Out
Use your walking time to open your mind to reflection. The extra energy and oxygen can help ideas freely flow.
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Take Time Out
Spend regular time assessing what is working in your life and what is not. Use your introspection to choose a path to make your life healthy and successful.
Download Healthful Tips: Take Time Out
Take Time Out
Be aware of living in this moment, taking in the sights, sounds, smells, feelings–not worrying about the past or the future.
