Take Time Out
Breathe deeply and slowly, focusing on your breath. Close your eyes and experience the air going into your nose, down to your lungs, filling your lungs and then being exhaled. This helps to pause your thoughts and slow down your body.
Take Time Out
Breathe deeply and slowly, focusing on your breath. Close your eyes and experience the air going into your nose, down to your lungs, filling your lungs and then being exhaled. This helps to pause your thoughts and slow down your body.
Take Time Out
They say music can soothe the soul. Use calming music to help you relax and inspire creative thoughts.
Download Healthful Tips: Take Time Out