Take Time Out
Think through with gratitude all of the things in your life that bring you happiness, security, love and joy.
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Take Time Out
Surround yourself with nature’s beauty and take it all in. This could take the form of a vase of flowers, sitting on a park bench, gazing at the night sky, watching a sunrise or a sunset, or watching snow fall.
Download Healthful Habits: Take Time Out
Take Time Out
Make it a practice to turn off all electronic devices for a specific time period each day.
