Bariatric Weight Loss Surgery News and Info

15 Small Details to Reach Big Goals

• Fifteen  – You eat six small, protein-rich meals throughout the day, keeping your metabolism in high gear. You do not snack or graze between meals.

Download Healthful Tips: 15 Small Details to Reach Big Goals

15 Small Details to Reach Big Goals

• Fourteen – You stay hydrated with calorie-free beverages between meals. Often thirst is confused with hunger and maintaining hydration helps your body to function better.

Download Healthful Tips: 15 Small Details to Reach Big Goals

15 Small Details to Reach Big Goals

• Thirteen –  You limit processed foods and try to eat as many freshly prepared foods as possible. Processed foods are designed to be hyper-palatable, encouraging over-consumption.

Download Healthful Tips: 15 Small Details to Reach Big Goals