Bariatric Weight Loss Surgery News and Info

15 Small Details to Reach Big Goals

• Twelve –  You strictly limit or avoid alcohol, its calories, and its tendency to encourage overeating.

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15 Small Details to Reach Big Goals

• Eleven  – You’ve learned to celebrate without food. Your birthday celebration is a trip to the spa or a day spent fishing—not a hunk of cake and frosting.

Download Healthful Tips: 15 Small Details to Reach Big Goals

15 Small Details to Reach Big Goals

• Ten –  Learning new stress management techniques and skills for coping with stressful situations is an ongoing process for you. Stress hormones slow metabolism and increase cravings for fatty and sugary foods.

Download Healthful Tips: 15 Small Details to Reach Big Goals