Bariatric Weight Loss Surgery News and Info

15 Small Details to Reach Big Goals

• Nine –  Exercise is a daily habit. It may change from season to season, but moving more is a top priority. Pushing yourself to reach new fitness goals is a part of your new life.

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15 Small Details to Reach Big Goals

• Eight  –  You weigh yourself regularly and have a top number that will cause you to pause and evaluate what you are doing differently. You do not allow your weight to creep back up.

Download Healthful Tips: 15 Small Details to Reach Big Goals

15 Small Details to Reach Big Goals

• Seven  –  You keep portions in check by spot checking them, using small plates and bowls and tracking food intake. You keep each meal size to ¼ cup – 1 cup.

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