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Bariatric Weight Loss Surgery News and Info

Make a list of people and things you are grateful for. Focusing your thoughts on the positive aspects of your life can help relieve stress and anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

 

Light a candle. Burning a scented candle may help reduce your feelings of stress and anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

 

Drink green tea. It contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

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Start Your New Life Today

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